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Hi Buddies, not quite there but so close to sub 11 stone.
I think some of you have noticed that i have not been on supporting this week. Well i must be honest it is due to a certain FS member who i won't mention. The thing is i stood up to him on behalf of another member because he was in my opinion very rude about his picture of food and very harsh with his comments to other members about not losing weight. When i challenged him he did a very ranty post and i was mentioned as having a limited sense of humour. Well I am sorry but i must have then as I didn't find him one bit funny! I have noticed that he has since deleted his comment about how revolting his food looked, so I have deleted mine. I think it has had an impact on me as i care about people as i am a nurse. The thing his if people don't stand up to him or say they don't mind him doing it he will carry on doing it. He seems to enjoy upsetting people with insults and belittling them and to me that is a form of cyber bullying.
I am around buddies and if you need my support in any way, just message me and i will support you 100%!To those that have been in touch with me, i will message you later.
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69,9 kg
Perdidos até agora: 13,1 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
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1472 kcal
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Gord: 51,80g | Prot: 79,73g | Carbs: 151,55g.
Café da Manhã: Hovis Wheatgerm Bread, Nescafe Coffee with Semi-Skimmed Milk, Meridian Crunchy Peanut Butter, PG tips Tea with Semi-Skimmed Milk. Almoço: Nescafe Coffee with Semi-Skimmed Milk, Carrots (without Salt, Drained, Cooked, Boiled), Green Peas, Chicken Breast, Schwartz Creamy Garlic Mushrooms, Country Store Steak Cut Chips. Jantar: Hellmann's Chunky Burger Sauce, Marks & Spencer Honey Roast Wiltshire Ham, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter. Lanches/Outros: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nutty flapjacks. mais...
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1944 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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 Comentários
I am not leaving and whatever happens, I am not staying away again! Thanks for the messages of support Buddies, I am back up and running as normal. I will message you all later. 😁🤗😁
10 mar 17 por membro: bowd65
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There are trolls everywhere. I've learned to delete and ignore them. Glad to see you back, Bowd.
10 mar 17 por membro: mskestrela
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Nice drop, Bowd! You'll soon be under 11 stone 🙂
10 mar 17 por membro: Doobrie
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Some people are rather sharp with comments. You just have to make your feelings known.
10 mar 17 por membro: JockoT
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You'll get there, Bowd. Great to see you back - you've been missed
10 mar 17 por membro: Phooka
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I hope this person will realise that he needs to be more sensitive. We are here to support each other in positive ways, not to belittle others. Having a dig at someone who is doing their best is not 'funny'. I hope you're feeling okay about this now, Debbie, and well done on your drop!
10 mar 17 por membro: heidij123
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Thanks Doobrieand yes you are right Jocko. Thanks Phooka and yes i am very good now thanks Heidi. Just a blip and the hormones were pretty high for a couple of days which hasn't helped!
Thanks for all the supportive comments and messages. This is truly a wonderful community! ☺
10 mar 17 por membro: bowd65
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