|
I have gained a whole lot of weight recently and now need to get back on the horse again. Signed a contract of BOOT CAMP for 3 months--2 daily workouts, upto 8 a week; eating less calories and low carbs, drinking water, taking supplements...and most imp of all:
EATING TO FULFILL NUTRITION AND HEALTH NEEDS--NOT EMOTIONAL ONES!!
AMEN.
|
67,3 kg
Perdidos até agora: 13,4 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Fraco.
|
Ganhando 1,5 kg por Semana
|