Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
08willbegreat
Jornal
Jornal de 08willbegreat
Perfil de 08willbegreat
|
Histórico de Peso
1 a 5 de 747
Página:
1
2
3
4
5
...
Seguinte
13 abril 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,1 kg
0 kg
27,1 kg
100%
Adicionar Comentário
Perdendo 3,2 kg por Semana
12 abril 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,5 kg
0 kg
27,6 kg
Fraco
Adicionar Comentário
Perdendo 1,0 kg por Semana
10 abril 2017
Started and kept a clean and healthful day today!
Got in everything: vitamin D, B12, multivitamin, spirulina, flaxseed, probiotic.
Greens for bfast smoothie, greens for lunch, quinoa and eggplant stew for dinner.
1 apple and 3 tangerines. And cucumber with salsa for snack.
Walked in the sun and got in some natural vitamin D.
Got a lot of water in.
I can definitely feel the effect of the weight gain...I was feeling backache and feet were hurting a lot from 3 hours of house work.
I feel healthful and good about myself for putting in all this good stuff in me. I kept up a mental empowering attitude too. Creating a new belief in myself that I can be counted on, and I can do anything I put my mind on!
I am switching up my story from victim, lack, wrong---to hero, abundance, and I'm what's right in the world!
(1 comentário)
10 abril 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,8 kg
0 kg
27,9 kg
Fraco
Adicionar Comentário
Ganhando 2,5 kg por Semana
09 abril 2017
9 days of continuous cheating. Am having a hard time sticking to the plan. I have bought the new vitamins, superfoods, and greens and grains. TOmorrow is Monday and a fresh start. I HAVE TO DO THIS!!
Adicionar Comentário
Histórico de Peso de 08willbegreat
Visualizar Histórico Completo