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OK...Cruise...2 cocktail parties...2 family Christmases...family trip away for New Year...Cruise...one false start...3 weeks sick...starting over again.
Still feeling drained and overtired, but suspect some of that is the fitness loss, and need to get back to correct size and fitness for sport, so there's the motivation :)
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55,2 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Fraco.
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594 kcal
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Gord: 18,72g | Prot: 45,50g | Carbs: 54,25g.
Café da Manhã: Poached Egg (with Salt), Tea with Skimmed Milk. Almoço: Gala Apples, Cucumber (with Peel), Tomatoes. Jantar: Chicken Breast Meat, Vegetable Curry, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lanches/Outros: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. mais...
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2362 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, de Pé - 2 horas, Trabalho de Escritório - 4 horas, Figure skating - 1 hora, Dirigir - 40 minutos, Dormir - 7 horas, Descansar - 4 horas e 11 minutos, Assistir TV - 4 horas, Ciclismo (Moderado) - 21/kph - 39 minutos. mais...
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Ganhando 0,3 kg por Semana
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