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Well i was amazed with my weight result this morning, very happy indeed!
I have been quite active both in and out of work and making sure i drink plenty. My diet has also been quite good too. I just need to stay focused and hopefully i will get to sub 11 stone sooner, before the end of March 😊
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70,5 kg
Perdidos até agora: 12,5 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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1528 kcal
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Gord: 79,39g | Prot: 100,05g | Carbs: 90,26g.
Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk, Lidl High Protein Roll, Meridian Crunchy Peanut Butter, PG tips Tea with Semi-Skimmed Milk. Almoço: Onions, White Mushrooms (Stir-Fried), Ostrich Top Loin, Carrots, Tesco Courgette, PG tips Tea with Semi-Skimmed Milk. Jantar: Nescafe Coffee with Semi-Skimmed Milk, Tesco Petit Pois, Asda Chosen By You Homestyle Oven Chips, Asda Extra Special Pork Sausages. Lanches/Outros: PG tips Tea with Semi-Skimmed Milk, Coffee, Asda Double Cream, Nutty flapjacks. mais...
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2101 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
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Perdendo 1,2 kg por Semana
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 Comentários
Well done! Is this the evidence of settling into the work routine again too?
24 fev 17 por membro: Phooka
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24 fev 17 por membro: fattyfattyboombooms
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Definately Phooka, less stress i think and especially only doing 3 days at the moment. Also knowing i will only do 4 days at the start of April. Feeling much happier in myself makes all the difference.
24 fev 17 por membro: bowd65
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Well done you, fantastic! So pleased work has settled down too - it's too miserable when work isn't satisfactory.
24 fev 17 por membro: StrangeTrout
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Brilliant loss. Well done.
24 fev 17 por membro: JockoT
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24 fev 17 por membro: mushroom morris
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Super loss, Bowd! Well done.
24 fev 17 por membro: Doobrie
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If you're lose weight much faster than this you'll be sub 11st before the end of February! So I think you've definitely got it sorted for end of March. Glad you're feeling much happier and healthier.
24 fev 17 por membro: ARB0001
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That's just awesome..and your target for March is Amazing.
I'm the same weight really, honestly , oh yes I am.!#@# I get weighed on the moon - it's the best place for a weigh in 😜😄lol x
24 fev 17 por membro: Mrs Maths
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Thanks buddies! Ha ha Mrs M you do make me chuckle. Yes ARB i was pretty shocked as I have lost 2.5 pounds altogether this week. The other week i lost nothing, my body seems to do it's own thing, but i am not complaining as I am losing weight.
I have to say though, this is the best I have ever done and i am putting it down to FS and the wonderful support on here.
24 fev 17 por membro: bowd65
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Wow you are doing really well, and I agree with you, the support on FS is brilliant. I too have done the best ever and can only put it down to the support on here.😊
24 fev 17 por membro: Maria Richards
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Bowd!!! That is just an incredible loss! Your job seems to agree with you!!!
24 fev 17 por membro: Mom2Boxers
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That's a really consistent reduction- Thats good work right there.
24 fev 17 por membro: Adpully
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That's skinny....sub 11 stone. Wow x
25 fev 17 por membro: Mrs Maths
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