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Don't know at all how this happened - but HOORAY!!! I'll take it! I weighed myself like 10x just to make sure...I have increased water, maybe that's what I needed!!
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97,0 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 15,3 kg.
Dieta seguida: Razoavelmente Bem.
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1252 kcal
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Gord: 32,08g | Prot: 59,60g | Carbs: 168,12g.
Café da Manhã: Becel, Weight Watchers Bread, Coffee, Fat Free French Vanilla, Cheddar cheese, Egg Whites. Almoço: Pepsi, whiskey. Jantar: dark chocolate chips, Subway Turkey Sub. mais...
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3533 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Hipismo - 2 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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Perdendo 9,8 kg por Semana
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