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After missing several gym based workouts due to a hurting hip and just plain lazyness I finally picked my butt off the couch and went to the gym at midnight last night to do what I needed to for both my challenges. I myself have added another one. My goal is to be able to Run/Walk 1.5 miles by Feb 11 in a reasonable amount of time 35-40 minutes would be nice. I am pretty close to that goal now so its doable. I'm just scared and excited to do the Cupid's Undie Run. Well see how it goes. As far as im concerned I may not have a perfect sculpted body but I have lost a lot of weight since Jan 4th when I started this journey and I feel stronger and healthier.
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78,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,0 kg.
Dieta seguida: Razoavelmente Bem.
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1420 kcal
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Gord: 62,00g | Prot: 75,97g | Carbs: 140,93g.
Café da Manhã: Parmesan Cheese (Shredded), Coffee Mate French VAnilla single, Large Curd Cottage Cheese, stash tea. Almoço: safway open nature peanut butter, Honey Wheat Bread, All Fruit - Strawberry. Jantar: pizza hut pizza. mais...
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2059 kcal
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Exercício:
Correr (Jogging) - 8/kph - 7 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 53 minutos, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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