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Well I took a little detour. And I got off track. But not too bad. I have read a book called Kaizen. So I have decided to adopt it to my weight loss program.
What is one small step I can do today to achieve my weight loss goals?
I must ask myself this every day.
I have also hired my 9 yr old as my personal trainer. She is kicking my butt!! In a good way.
See you tomorrow.
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88,5 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Fraco.
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Ganhando 0,1 kg por Semana
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