Jornal de bowd65, 27 jan 17

Not bad at all.

I definitely seem to lose more when I have been swimming twice in the week.

Have a good Friday everyone and good luck if you are weighing in today 🙂

72,3 kg Perdidos até agora: 10,7 kg.    Ainda faltam: 6,6 kg.    Dieta seguida: Razoavelmente Bem.

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1413 kcal

Gord: 68,06g | Prot: 72,61g | Carbs: 128,86g.   Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Almoço: PG tips Tea with Semi-Skimmed Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Extra Special Pork Chipolata Sausages, Egg (Whole), Hovis Wheatgerm Bread, Lurpak Lightly Salted Spreadable Butter. Jantar: Asda Diced Beef, Red Tomatoes (in Tomato Juice, Canned), Onions, Ginger, Cilantro (Coriander), Turmeric (Ground), Red or Cayenne Pepper, Curry Powder, Cumin, Heavy Cream, Tilda Wholegrain Basmati Rice. Lanches/Outros: Banana, Nutty flapjacks, PG tips Tea with Semi-Skimmed Milk. mais...

2024 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...