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Another pound down, very happy with that.
Good luck if you are also weighing in today 😁
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73,0 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1498 kcal
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Gord: 65,73g | Prot: 60,69g | Carbs: 147,40g.
Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Whole Earth Smooth Organic Peanut Butter, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Nutty flapjacks, Cathedral City Mini Mature Cheddar's, Bananas. Jantar: Meridian Crunchy Peanut Butter, Warburtons Thin Bagel Plain, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Rich Beef Stock Pot, Diced Swede, bisto gravy, bisto , Ground Beef (90% Lean / 10% Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), onions, Carrots, worsester sauce, Olive oil. Lanches/Outros: Nutty flapjacks, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mais...
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2014 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
20 jan 17 por membro: JockoT
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Brilliant. Have a good weekend.
20 jan 17 por membro: Snoop Puss
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Thanks Jocko and SP, hope you have a good weekend too 😁
20 jan 17 por membro: bowd65
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20 jan 17 por membro: Doobrie
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You're making it look easy :-) congrats on the new loss.
20 jan 17 por membro: ARB0001
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Thanks Doobrie and ARB, I might make it look easy, but we all know it's not. I think I am beginning to slow down now too. Still if I only lose 0.5 pound a week I'll be a happy woman!
20 jan 17 por membro: bowd65
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Happy for you Bowd..wish it was mine X
I look at you new picture and think how good you look . I Ithink you look like a great nurse. Wish you. were looking after me today as I feel very run down today X😖
20 jan 17 por membro: Mrs Maths
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Well done on that loss, Bowd!!!! Not sure how I missed your post this morning! I have been watching the Presidents Inaugural address and parade all day. I know you are pleased. :)
20 jan 17 por membro: Mom2Boxers
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20 jan 17 por membro: *Starshine*
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21 jan 17 por membro: Anne_145
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24 jan 17 por membro: Jintygirl
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Histórico de Peso de bowd65
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