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Very happy with that.
Just off for a walk with hubby and the dogs
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74,4 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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1427 kcal
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Gord: 67,67g | Prot: 80,29g | Carbs: 104,62g.
Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk. Almoço: Nescafe Coffee with Semi-Skimmed Milk, Tesco Chestnut Mushrooms, Egg Omelette, Lurpak Lightly Salted Spreadable Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Ilchester Applewood Smoked Cheese, PG tips Tea with Semi-Skimmed Milk. Jantar: Aunt Bessie's Homestyle Mash, Asda Chosen By You Petit Pois, Aunt Bessie's Home Bake Yorkshire Puddings, Paxo Sage and Onion Stuffing, carrots, Chicken Gravy (Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lanches/Outros: Nutty flapjacks, Peanut Butter Fudge with Nuts, Green & Black's Dark Chocolate with Peppermint Oil, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mais...
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2106 kcal
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Exercício:
Trabalho Doméstico - 35 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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 Comentários
Nice! The walk sounds good too but it's miserable here. I'll be on my treadmill later catching up on a series the OH doesn't follow. Some of he baking I'm planning takes about an hour in the oven so it all fits together well. Have a great day!
08 jan 17 por membro: Phooka
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08 jan 17 por membro: JockoT
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That's a good loss in just a few days. Great stuff! Hope you enjoyed the walk.
08 jan 17 por membro: Snoop Puss
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08 jan 17 por membro: Doobrie
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08 jan 17 por membro: bowd65
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Well done!!! Enjoy you walk with the family!! 🤗
08 jan 17 por membro: Mom2Boxers
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Brilliant . Haven't Great day Bowd ..you deserve it 💑
08 jan 17 por membro: Mrs Maths
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08 jan 17 por membro: Mrs Maths
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11 jan 17 por membro: *Starshine*
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11 jan 17 por membro: Mom2Boxers
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11 jan 17 por membro: StrangeTrout
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Histórico de Peso de bowd65
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