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Yay back to my pre Christmas weight 😊
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74,8 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1515 kcal
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Gord: 73,30g | Prot: 76,74g | Carbs: 115,56g.
Café da Manhã: Whitworths Soft & Chewy Dates, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Almoço: Nescafe Coffee with Semi-Skimmed Milk, Tilda Wholegrain Basmati & Wild Rice, Salmon, Tesco Jalapeno & Red Pepper Houmous. Jantar: Ricotta Cheese, Chicken and sausage orzo, Asda Double Cream, Coffee. Lanches/Outros: Nutty flapjacks, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. mais...
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2155 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 50 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 2,4 kg por Semana
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 Comentários
04 jan 17 por membro: Phooka
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Wow, Bowd, you had an awesome drop too! Congrats on getting back to your pre Christmas weight 🙂
04 jan 17 por membro: Doobrie
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Great stuff. Now onward and downward.
04 jan 17 por membro: JockoT
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04 jan 17 por membro: StrangeTrout
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Thanks all, i actually think my body has now readjusted after all the overeating, so glad to be back to Healthiness. Yes Jocko onward and downwards we go!
04 jan 17 por membro: bowd65
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Congratulations Bowd! So pleased for you.
04 jan 17 por membro: ARB0001
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you got my scales!!
well done what a great start to 2017 😁
04 jan 17 por membro: Mrs Maths
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04 jan 17 por membro: racheldavloseit
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Absolutely fantastic news today, Bowd! I am getting closer to mine, but not there yet. Nice start for the new year!!
04 jan 17 por membro: Mom2Boxers
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Thanks ARB and Mrs Maths, Rachel welcome to you buddy. M2B good news that you are nearly there too 😆
04 jan 17 por membro: bowd65
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Great stuff Bowd...yep, back on the wagon we all go!
04 jan 17 por membro: Anjian
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Pre-Christmas weight achieved as of today. Now it's onward we go!!
05 jan 17 por membro: Mom2Boxers
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05 jan 17 por membro: mskestrela
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Histórico de Peso de bowd65
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