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My body is definitely adjusting. Almost back to pre Christmas weight 🤗
Hope you all enjoy new years eve what ever you are doing. We don't go out on new years eve, but i will have a couple of drinks tonight 😆 🍸🍷
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75,3 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1769 kcal
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Gord: 68,73g | Prot: 74,78g | Carbs: 183,78g.
Café da Manhã: Aldi Specially Selected Oak & Beechwood Smoked Streaky Bacon Rashers, Lurpak Lightly Salted Spreadable Butter, PG tips Tea with Semi-Skimmed Milk, Asda Tomato Ketchup, Tesco Soft White Rolls, PG tips Tea with Semi-Skimmed Milk. Almoço: Schwartz Luxury Bread Sauce, Paxo Sage and Onion Stuffing, Cooked Brussels Sprouts (from Fresh), Aunt Bessie's Roast Potatoes Basted in Duck Fat, Tesco Roasting Parsnips, Turkey Gravy (Dry), Aunt Bessie's Carrot & Swede Mash, Ocean Spray Cranberry Wholeberry Sauce, Turkey Breast Meat (Cooked, Roasted), Nescafe Coffee with Semi-Skimmed Milk. Jantar: Nutty protein bars. Lanches/Outros: Twiglets Twiglets (45g), Gordon's Gin, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Ferrero Rocher. mais...
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2016 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
Nice drop. Have a lovely evening and best wishes to you and yours for 2017 🎉🍷
31 dez 16 por membro: Phooka
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31 dez 16 por membro: JockoT
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Super loss, Bowd. Hubby and I are having a quiet one too, but will probably crack open a bottle of Champagne. Happy New Year 🍾
31 dez 16 por membro: Doobrie
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Thanks Phooka, Jocko and Doobrie, wishing you all a happy and healthy new year!
31 dez 16 por membro: bowd65
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Well done Debbie, and have a nice evening. I hope there's something good on the telly!
31 dez 16 por membro: heidij123
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That's a brilliant loss. Congratulations. Hope you have a great 2017.
31 dez 16 por membro: Snoop Puss
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31 dez 16 por membro: ARB0001
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Nice one!!! Happy New Year!! I'm back on the diet wot did it before in t'morning... see you on the other side of midnight... xx
31 dez 16 por membro: Jintygirl
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Thanks Heidi, we have a dvd to watch. Wishing you all a happy and healthy new year to you Heidi, Snoop Puss and ARB!
Happy new year to you Jinty, glad to see you back! 😆
31 dez 16 por membro: bowd65
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31 dez 16 por membro: Jintygirl
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Well done for bringing your weight back down after Christmas. Hope you have a Happy New Year.
01 jan 17 por membro: Paleo Judy
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Histórico de Peso de bowd65
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