Jornal de bowd65, 24 dez 16

Weighed in earlier and another pound off before Christmas, very happy with that! Well of course it won't last long, but I can be proud of 3 pounds under my Christmas goal and 20 pounds loss in total.

Hope you all have a wonderful time over the next few days.

Merry Christmas to you all 😊

74,8 kg Perdidos até agora: 8,2 kg.    Ainda faltam: 9,1 kg.    Dieta seguida: Razoavelmente Bem.

---

1674 kcal

Gord: 66,64g | Prot: 57,46g | Carbs: 184,05g.   Café da Manhã: Bacon (Cured, Pan-Fried, Cooked), Lurpak Lightly Salted Spreadable Butter, Lidl White Bread Roll, Asda Tomato Ketchup, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Almoço: Iced Christmas Cake, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Jantar: Bisto Lamb Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Cauliflower & Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added), Asda Boneless Lamb Leg Steak. Lanches/Outros: Cadbury Shortcake Biscuit, Kenco Suchard Hot Chocolate, Gordon's Gin, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Twiglets Twiglets (25g), Banana flapjack's. mais...

2034 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...