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I know it was more like a 2 pound loss on my old scales. But the new scales show 11.13, so that is only a pound. Never mind, Christmas goal achieved and now into the 11 stone category! Happy with that! 😁
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75,7 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: Razoavelmente Bem.
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1572 kcal
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Gord: 58,25g | Prot: 111,63g | Carbs: 140,86g.
Café da Manhã: Semi-Skimmed Milk, Bananas, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Almoço: Asda Gammon Joint, Amoy Light Soy Sauce, Duerr's Pure Clear Honey, White Whole Grain Corn Flour, Sesame Oil, Tesco Baby Corn, Pepper, Tesco Red Onions, Tesco Courgette, Carrots, Nescafe Coffee with Semi-Skimmed Milk. Jantar: PG tips Tea with Semi-Skimmed Milk, Ocean Spray Cranberry Wholeberry Sauce, Cheddar Cheese, Olive Oil, Asda Chosen By You Sweet Potato Fries, Lidl High Protein Roll, Lean Turkey Mince, Farmhouse 400G, Paprika, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg. mais...
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2267 kcal
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Exercício:
Nadar (Moderado) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
Congratulations on achieving your goal ahead of time! Come Christmas it'll be a two-pound loss on your new scales too.
12 dez 16 por membro: Snoop Puss
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Good solid loss. Well done.
12 dez 16 por membro: JockoT
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Excellent Bowd - well done on achieving your goal!
12 dez 16 por membro: Doobrie
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Fantastic Bowd, you must be thrilled - although a tempered thrill! I'm dreading my weigh-in tomorrow!
12 dez 16 por membro: StrangeTrout
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Thank you Jocko, Doobrie and ST. Yes ST I am, but hardest part is keeping it off over Christmas, I would think probably impossible! 😁 Good luck for your weigh in!
12 dez 16 por membro: bowd65
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12 dez 16 por membro: mskestrela
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Anyone care to run a book on how much I put on? I'm going for 1.4lb at 5:1
12 dez 16 por membro: StrangeTrout
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Woo hoo hoo, Debbie! Well done 😀😀😀😀😀😀😀
12 dez 16 por membro: heidij123
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Lol @ ST! Too many factors to consider!
12 dez 16 por membro: heidij123
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Thanks Kes and Heidi
Ha ha ST I will go lower say 1.2lb
12 dez 16 por membro: bowd65
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Very nice drop indeed. :)
12 dez 16 por membro: real_gone_girl
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You are such an inspiration. This is a great result🎆🎇🎉🎊🎆🎇🎉🎊🎆🎇🎉🎊🎇🎉🎊 🎆🎇
I'll be there in June 2018 ! Xxx
12 dez 16 por membro: Mrs Maths
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