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Changing my goal weight and my diet start date because I have not been on a diet at all in 2016. Not certain that my diet will start today, but the logging will start today (12-3-2016)
I may stick with the 5:2 diet plan, I don't see any other diets that interest me. I'm not looking for a diet gimmick, I just need to eat healthy wholesome foods in reasonable amounts. I need to cook my meals vs eating out all of the time.
I like the idea of intermittent fasting so I won't rule that out at this point.
Let's see where this goes.
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80,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Não Aplicável.
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1651 kcal
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Gord: 79,80g | Prot: 105,88g | Carbs: 141,80g.
Café da Manhã: Nature's Best Isopure Natural Vanilla, Madhava Light Agave Nectar, Coffee (Brewed From Grounds), Organic Meadow Half & Half Cream. Almoço: Frank's Red Hot Thick, Trader Joe's Multigrain & Flaxseed Water Crackers, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Jantar: Indian River Florida Ruby Red Grapefruit Juice, Amy's Indian Mattar Paneer. Lanches/Outros: Planters Honey Roasted Cashews (42g), Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts, Nature's Best Isopure Natural Vanilla, Trader Joe's Organic Raw Almonds, Trader Joe's Power of Seven Organic Juice Blend, Nature's Intent Organic Chia Seeds. mais...
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2456 kcal
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Exercício:
Descansar - 10 horas e 17 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Caminhar (Lento) - 3/kph - 38 minutos, de Pé - 4 horas, Dormir - 8 horas e 30 minutos. mais...
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