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Weighed in two days early and what a nice surprise! So close to my Christmas goal now. Determined not to go completely mad with the works meal tonight and sons birthday meal tomorrow. 🍸☕🍰
Thank you to my buddies for all your support through the week, i really feel so much better! 🤗
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76,4 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 10,7 kg.
Dieta seguida: Razoavelmente Bem.
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1838 kcal
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Gord: 101,16g | Prot: 74,60g | Carbs: 150,45g.
Café da Manhã: Whole Earth Smooth Original Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Mayonnaise, Cheddar Cheese, Tesco Soft White Rolls, Lurpak Lightly Salted Spreadable Butter. Jantar: Poultry Gravy, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Bread Stuffing, Tesco Pigs in Blankets, Turkey Breast Meat, Aldi Prawn Cocktail. Lanches/Outros: Profiterole. mais...
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2062 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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 Comentários
Wonderful drop, Bowd! Have a lovely time at your works meal and your son's birthday meal tomorrow.
03 dez 16 por membro: Doobrie
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Great loss. Enjoy your "treats" out.
03 dez 16 por membro: JockoT
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Congratulations! Have a good night out.
03 dez 16 por membro: Snoop Puss
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Nice drop there! So pleased you're feeling a bit better and looking forward to your evening out and son's meal out. Have fun!
03 dez 16 por membro: Phooka
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03 dez 16 por membro: heidij123
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Just what you need some nice enjoyment time this weekend. You so deserve it 🌟🌟🌟
03 dez 16 por membro: Mrs Maths
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Histórico de Peso de bowd65
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