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Absolutely brilliant!!
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78,0 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1439 kcal
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Gord: 82,02g | Prot: 50,96g | Carbs: 119,04g.
Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk, Unsweetened Frozen Blueberries, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Almoço: Mayonnaise, Soft Boiled Egg, Warburtons Wholemeal Bread (Small), Lurpak Lightly Salted Spreadable Butter, PG tips Tea with Semi-Skimmed Milk. Jantar: Asda Chosen By You Mixed Vegetables, Spinach, Tesco Feta Cheese, Philadelphia Cream Cheese, Jus-Rol Filo Pastry, Olive Oil. Lanches/Outros: Cashew Nuts. mais...
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2200 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 35 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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Perdendo 1,4 kg por Semana
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 Comentários
31 out 16 por membro: JockoT
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31 out 16 por membro: bowd65
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I'm so impressed. Wow this is a whole dress size and then some more.🌹
31 out 16 por membro: Mrs Maths
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Thank you Mrs M. That must be why the size 12 jeans fitted me. Well only one more pound and that's a stone! Also only 4 more pounds and I will have reached my Christmas goal of 12 stone
31 out 16 por membro: bowd65
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31 out 16 por membro: fattyfattyboombooms
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Thank you Ffbb,you have done well this week too! I knew you would!
31 out 16 por membro: bowd65
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Wow, well done! You have worked hard for it, so I'm glad you got the drop. I'm taking inspiration from you, by the way!
31 out 16 por membro: heidij123
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It's been years since I saw the 12!!
Keep me going Bowd65 x
31 out 16 por membro: Mrs Maths
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Thank you Heidi & Mrs M, although i think it is me taking inspiration from you and others on FS. This is the best i have done in the last 2 years!
31 out 16 por membro: bowd65
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Congratulations - :-) I also want to be 12st by new year, so keep the door open for me when you get there :-)
31 out 16 por membro: ARB0001
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Excellent loss - well done!
31 out 16 por membro: Doobrie
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Histórico de Peso de bowd65
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