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Did great til Friday, then we had family visiting from Friday til Sunday.
We had a Chinese meal Friday evening, and my son made a cheesecake so i had a piece of that. Saturday lunch we went to a cafe and I had carrot cake. Then a meal in the evening, but I declined dessert. So I am not surprised i have only lost a pound. I will do better this week!
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79,4 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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1406 kcal
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Gord: 78,44g | Prot: 91,90g | Carbs: 76,56g.
Café da Manhã: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Almoço: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Aspall White Wine Vinegar, Hoisin Sauce, Mushrooms, Soy Sauce, Blue Dragon Oyster Sauce, Morrisons Toasted Sesame Oil, Asda Spring Onions, Tesco Onions, Tesco Courgette, Carrots, Prawns. Jantar: Branston Baked Beans, Lurpak Lightly Salted Spreadable Butter, Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers, Asda Extra Special Pork Chipolata Sausages. Lanches/Outros: Brazil Nuts, Alpro Unsweetened Almond Milk, The Protein Works Diet Meal Replacement. mais...
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2017 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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