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Last week was hard going, but I achieved what I wanted to do.
Really pleased, double celebrations, a two pound loss and finishing my treatment!
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79,8 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
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1495 kcal
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Gord: 89,34g | Prot: 74,61g | Carbs: 93,21g.
Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk, Whole Earth Crunchy Organic Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk. Almoço: Aldi Mild Leafy Mixed Salad, Spinach, Mayonnaise, Grated Cheddar Cheese. Jantar: beef stock, tinned tomatoes, onions, Minced Beef (85% Lean / 15% Fat), kidney beans, chili powder. Lanches/Outros: Asda Strawberries, Mascarpone, Golden Delicious Apples, Brazil Nuts. mais...
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Perdendo 1,1 kg por Semana
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