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Depletion begun. Haven't lifted in over a week. Chimney almost up; roofer coming tomorrow. It has to be in. Almost done.
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89,6 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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2845 kcal
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Gord: 123,49g | Prot: 187,59g | Carbs: 245,83g.
Almoço: Pears, Butter, Mayonnaise, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Jantar: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Lanches/Outros: 2% Fat Milk, Post Sugar Crisp Cereal, British Columbia spartan apple, Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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Perdendo 11,4 kg por Semana
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