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continuous days of self-sabotage....hopefully stops today!!!
Yesterday, lunch was ok with salad, and two tall coffees through the day...evening snack, crumbled and had hummus with carrots/celery. Also, some nuts with my salad! But then gave away the box of remaining nuts, so that was good...except on the way home, I remembered I like Chinese food!!! So yeah, stopped by and picked up some--white rice and tofu kung pao "chicken"...just as delicious as I'd remembered it!!!
No Exercise today either!!
So the damage so far:
No exercise since last week Tuesday's spinning class!!
Wed's food damage: peanuts, hummus, and chinese food
Tues's damage: lots of mixed nuts and bag of goldfish cracker
Mon's damage: box of mixed nuts
Sun's damage: 2-3 atkins bars and OD'd on tofu noodles pasta dish made at home
Sat's damage: cheese, crackers, nuts etc.
Fri' damage: French fries!! and bean soup
OK THE MADNESS STOPS HERE!!! BACK ON THE CARBS-WATCH!!!! NO CHEATING UNTIL THE END OF FEBRUARY!!!
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64,8 kg
Perdidos até agora: 16,0 kg.
Ainda faltam: 5,8 kg.
Dieta seguida: Fraco.
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Ganhando 4,1 kg por Semana
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