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10 7 2 4
Man! Last week while visiting my new grandson :D I didn't restrict carbs. (Photos tomorrow hopefully.) I'm back to cycling and I'm finding that day 3 of low carbs is kicking my a$$! Tomorrow evening begins the carb load.
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85,6 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1682 kcal
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Gord: 59,00g | Prot: 186,46g | Carbs: 101,19g.
Café da Manhã: Albertsons Sliced Roast Beef, Butter, White Bread. Almoço: Butter, White Bread, Carrots, Skinless Chicken Breast. Jantar: Butter, White Bread, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut. Lanches/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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Perdendo 12,1 kg por Semana
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 Comentários
Updated weight for my old normal weigh in time of noon. Looking okay.
08 set 16 por membro: northernmusician
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08 set 16 por membro: John10251
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Joined the low carb club?
08 set 16 por membro: HCB
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08 set 16 por membro: DMZur
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Very funny, H. You know what I'm doing. :)
08 set 16 por membro: northernmusician
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08 set 16 por membro: Kimberly Dawn 65
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Thanks, Kimberly. You'll see it all go back on in a couple of days. :) It's a cycle of low and high calories. It's my maintenance plan. Pretty fun actually, and the low cal days help me stay focused.
08 set 16 por membro: northernmusician
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Congratulations 9n the new grandbaby.
08 set 16 por membro: Kimberly Dawn 65
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Where are the baby pics? I only saw one!
08 set 16 por membro: HCB
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08 set 16 por membro: AdrianaAragon
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Blah, blah, blah, H. hehe. Tomorrow.
08 set 16 por membro: northernmusician
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08 set 16 por membro: Mistybenner
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The 3rd day of fasting got a lot easier for me when I stopped carb loading on day 4. I realized my body was expecting me to binge so I started limiting calories to 1500 per day on my first two days off with little or no wheat products just veggies and protein.
09 set 16 por membro: DicJohnson
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09 set 16 por membro: cheleletourneau
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Thanks Dic. I'm doing essentially the same thing, or have in the post. I'm between 2000 and 1700 cals on low days restricting to 100 gr or less. It was working. I just stepped away for a week. :)
09 set 16 por membro: northernmusician
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Histórico de Peso de northernmusician
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