I am having a good trip. no breakfasts and lots of carbs but I'm pretty stable I think. My goal is maintenance while doing a deload. I'll pick up a little extra protein and try to keep that going. have to run for now. My son and his wife don't drink coffee. Not sure where I went wrong. I'm off to fix the caffeine deficit. if anyone ever inventsa coffee free diet I will hunt then down and kill them!
|
87,5 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1419 kcal
|
Gord: 65,26g | Prot: 98,30g | Carbs: 110,81g.
Almoço: Lay's Wavy Original Potato Chips, Heinz Tomato Ketchup, Roasted Potato, Cheddar Cheese, Great Value Hamburger Patty, White Bread. Lanches/Outros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
|
Ganhando 0,6 kg por Semana
|
Comentários
OMG! Your grandson is adorable! He looks like a little boy already ☺
31 ago 16 por membro: LadyinDenim
|
Coffee has saved me many times.
31 ago 16 por membro: ClassicRocker
|
The app sure is less functional than the website. Oh well.
31 ago 16 por membro: northernmusician
|
Coffee is my Spirit Animal
31 ago 16 por membro: HCB
|
His hair is so long in back! He looks precious 💗
31 ago 16 por membro: LadyinDenim
|
Yes, he has essentially a full head of hair. More than grandpa. Love your comment h. I think we'd still be in the stone age without caffeine.
31 ago 16 por membro: northernmusician
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|