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Eating junk again! weight increasing!
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114,5 kg
Perdidos até agora: 17,5 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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3137 kcal
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Gord: 142,81g | Prot: 115,26g | Carbs: 344,46g.
Almoço: Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread (Thick Sliced), Iceland Mature White Cheddar, Old El Paso Mini Tortillas, Stobart's Pork Pie (Small). Jantar: Water, Maxwell House Rich Blend (Instant Coffee), Tesco Raspberry Swiss Roll, Beef or Meat Gravy, Morrisons M Savers Sage & Onion Stuffing Mix, Tesco Runner Beans, Green Cabbage, Tesco Cauliflower, Morrisons Carrots, Roasted Potato (Fat Added in Cooking), Pork Shoulder (Whole, Lean Only). Lanches/Outros: Cherry Tomatoes, Water, Maxwell House Rich Blend (Instant Coffee), Kit Kat Chunky (40g), Hula Hoops Cheese & Onion (24g). mais...
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3126 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas e 47 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 13 minutos. mais...
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Ganhando 5,6 kg por Semana
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 Comentários
Try not to buy junk food at the supermarket. If it's not in the house you might not be so tempted.
28 ago 16 por membro: Doobrie
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I try not to buy but my wife does. She came home with three boxes of Thornton's chocolates because they were on a 3 for 2 offer!
28 ago 16 por membro: JockoT
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Well, that's very naughty of her Jocko. Bad for you and bad for her - all that sugar!
28 ago 16 por membro: Doobrie
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Histórico de Peso de Slimmer jim
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