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Carbs start tomorrow evening... HCB.
Caliper at Thigh, 10, ab, 7, pec 2, iliac 4
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85,5 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1853 kcal
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Gord: 75,24g | Prot: 187,48g | Carbs: 103,16g.
Almoço: Chocolate Chip Cookie (Home Recipe or Purchased), Chicken Breast, Butter, Noodles (Fat Added in Cooking), Canned Salmon. Jantar: Pork Loin (Tenderloin), White Rice, Cream Of Mushroom Soup (Canned, Condensed). Lanches/Outros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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Perdendo 3,8 kg por Semana
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