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4 mile walk last night.
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113 kg
Perdidos até agora: 19 kg.
Ainda faltam: 13 kg.
Dieta seguida: Razoavelmente Bem.
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2494 kcal
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Gord: 121,22g | Prot: 127,23g | Carbs: 215,62g.
Café da Manhã: Coffee, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread, Aldi Smoked Dutch Back Bacon, Plum Peeled Tomatoes in Tomato Juice, Everyday Essential Sausages (Frozen), Mushrooms, Baked Beans, Black Pudding, Fried Egg. Almoço: Seabrook Cheese & Onion Crisps (25g), Tomatoes, Aldi Creamy Coleslaw, Deli Cuisine Cooked Beef, Aldi Soft Wholemeal Bread. Jantar: Uncle Ben's Boil in The Bag Long Grain Rice, Butter Chicken Cooking Sauce, Chicken Breast Fillets (Frozen). Lanches/Outros: Coffee, Deli Cuisine Corned Beef, Cadbury Wheaties, Coffee, Coffee, Farmfoods Mild Cheddar Cheese. mais...
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Perdendo 4,9 kg por Semana
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 Comentários
Great stuff. I am overjoyed if I manage that in a day. Sterling weight loss as well.
08 ago 16 por membro: JockoT
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08 ago 16 por membro: heidij123
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Histórico de Peso de Slimmer jim
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