|
I did really well on my eating yesterday and I went on my walk. I am still not back to my morning weight tho after my bing on Monday evening lol. live and learn! lol.
|
113,5 kg
Perdidos até agora: 18,5 kg.
Ainda faltam: 13,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3298 kcal
|
Gord: 147,87g | Prot: 184,63g | Carbs: 298,78g.
Café da Manhã: Morrisons Seedless Green Grapes, Sainsbury's Galia Melon, White Grapefruit. Almoço: Asda Cucumber, Cherry Tomatoes, Bearfields Traditional Sliced Ham, Crucials Yoghurt & Mint Dressing, Aldi (Specially Selected) Multi Grain Batch Loaf (A Farmhouse Bake). Jantar: Fish and Chips. Lanches/Outros: Babybel Mini Orginal Cheese, Jacob's Mini Cheddars Cheese & Onion, Mini Babybel Cheddar Variety, Kate's Kitchen Corned Beef, Crucials Yoghurt & Mint Dressing, Aldi Multigrain Batch Loaf, Cherry Tomatoes, Asda Cucumber, Bearfields Traditional Sliced Ham. mais...
|
Perdendo 4,2 kg por Semana
|
 Comentários
Good loss! You'll soon be back down again.
13 jul 16 por membro: Doobrie
|
It will have been mainly fluid so you will get there soon. Don't let it throw you.
13 jul 16 por membro: JockoT
|
|
Histórico de Peso de Slimmer jim
|