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Major pig out last night. paid for it this morning on my weigh in.
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114,1 kg
Perdidos até agora: 17,9 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
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709 kcal
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Gord: 22,74g | Prot: 48,00g | Carbs: 73,99g.
Café da Manhã: Coffee. Jantar: Tesco Mushrooms, OXO Beef Stock Cube, Yellow Sweet Peppers, Branston Baked Beans, Morrisons Our Family Butcher Pork Meatballs, Crispy Fried Onions, Garden Peas (Frozen), Bacon Flavour Crumbles, Mild Cheddar Cheese, Gravy Granules, British Onions, Plum Peeled Tomatoes in Tomato Juice, Pure Irish Salted Butter, Cauliflower, Carrots. Lanches/Outros: Morrisons Strawberries, Sainsbury's Dark Sweet Cherries, Coffee. mais...
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3115 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 10,5 kg por Semana
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 Comentários
Hi Jim. No worries, you can start again today! I've sent you two private messages. Hope you get time to read them :)
12 jul 16 por membro: Doobrie
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Yes! thank you, i have read them with full interest and I have replied to them. I've wrote you an essay or two lol.
12 jul 16 por membro: Slimmer jim
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Most of that will be fluid. You need to eat 10000 extra calories to gain that much weight.
12 jul 16 por membro: JockoT
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I nearly did eat 10,000 calories lol.
12 jul 16 por membro: Slimmer jim
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Histórico de Peso de Slimmer jim
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