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22
Oh, man. Tell me this is not happening. Definition is better but weight is still high. The definition is really what I'm shooting for. Anyway, I'm looking at 2 days without lifting. I'm not sure this new pattern suits me. Two lower calorie days Sat and Sunday. See if this clears.
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85,8 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2199 kcal
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Gord: 99,28g | Prot: 133,30g | Carbs: 211,06g.
Café da Manhã: Bananas, Chicken Breast, Almonds, Espresso Coffee, Unsalted Butter Stick. Almoço: Oranges, Kraft Sun-Dried Tomato & Oregano, Lettuce, Pink Salmon (Drained Solids, Canned). Jantar: Oranges, Butterscotch or Caramel Topping, Ice Cream, Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin). mais...
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Perdendo 0,6 kg por Semana
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 Comentários
If I was seeing more cuts, I would not be concerned about the weight...
18 jun 16 por membro: John10251
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I am done cutting, brother. Lean Bulk / ReComp starts Monday.
18 jun 16 por membro: jimmiepop
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Good job, Jimmie. I'll be watching. I'm still trying to figure out how to drop a bit more, but my body is fighting. I may have to just knuckle down and do the daily thing. I hate the daily thing.
18 jun 16 por membro: northernmusician
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Histórico de Peso de northernmusician
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