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85,3 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2623 kcal
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Gord: 94,90g | Prot: 226,35g | Carbs: 229,94g.
Café da Manhã: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Oranges, British Columbia spartan apple, Chicken Breast, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Jantar: British Columbia spartan apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Cucumber (with Peel), Pork Loin (Tenderloin). Lanches/Outros: Chicken Breast, Planters Deluxe Mixed Nuts, Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
Are you feeling better today? You sounded troubled yesterday. Take care x
21 mai 16 por membro: Phooka
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Thank you, Phooka. It's turning around. A couple of things sorted out and heading in the right direction.
21 mai 16 por membro: northernmusician
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Thanks (: the encouragement helps
21 mai 16 por membro: ashley141414
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Thank you again Bruce!! Glad to hear things are getting sorted out and hope your weekend goes great!! We are getting a soaking rain right now, fire-ban came off locally yesterday.... Ft. McMurray area is hoping to receive rain this weekend so they doubled the firefighting force (now 1100) to take advantage of the larger safe work areas available to them.
21 mai 16 por membro: Steven Lloyd
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21 mai 16 por membro: jimmiepop
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GAP = 1.8# (DOWN 0.8#) #eat4gainz
21 mai 16 por membro: jimmiepop
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Histórico de Peso de northernmusician
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