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Started intermittant fasting. Fasted last week Sun night-Tues night, ate 1299 cal Tues evening. Fasted again Wed-Fri night. Ate 1400+ cal Sat and Sun. Monday morning I was at 166.6. Began fasting again from Sun night... Felt cold Mon, so consumed broth and 1T Coconut oil. Same Tues.
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75,7 kg
Perdidos até agora: 44,5 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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121 kcal
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Gord: 13,11g | Prot: 0,44g | Carbs: 2,33g.
Lanches/Outros: skinny chocolate, Wyler's Chicken Bouillon Cubes. mais...
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Perdendo 0,6 kg por Semana
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