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Nooooo!!! It is going in the wrong direction. It is, however, my own fault. I am just getting complacent. I need to kick it back into high gear and get focused. No excuses, just action! I WILL finish what I have started!
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100,0 kg
Perdidos até agora: 37,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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1666 kcal
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Gord: 153,37g | Prot: 68,28g | Carbs: 12,81g.
Café da Manhã: Walnut Creek Marble Cheese, Oscar Mayer Thick Cut Bologna, Better Body Foods Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Almoço: Kroger Eggs (Large), Hormel Original Pepperoni Slices, Great Value Manzanilla Olives Stuffed with Minced Pimiento. Jantar: Chicken Thigh (Skin Eaten), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lanches/Outros: California Avocados, Driscoll's Blackberries, Peter Pan Crunchy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Better Body Foods Organic Extra Virgin Coconut Oil. mais...
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Ganhando 0,7 kg por Semana
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 Comentários
Bahhhh, go pee and wait for a BM. that will turn to -1.5 lb. No worries Mousy.
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Good attitude. You got this!
25 abr 16 por membro: SjF60
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Stay with it - have a goal for healthy!
25 abr 16 por membro: HCB
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Disappointing rise but you have come a long way, and know what you are doing. Just get back to doing it.
26 abr 16 por membro: JockoT
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LOL, Knuckles. I actually weigh myself after that first pee in the morning, but then I stay off of the scale so that I don't become obsessed with it. I have been known to have a problem with that in the past. @HCB - I was thinking how I need to sit down and review my goal list. I am almost excited that it is the end of the month so that I can make some new goals for May. I'm like you...seeing those goals keep me uber focused and helps me to stay motivated! And your right Jocko, I know what I am doing...I just need to get back to doing it. Thank you for reminding me of that because I have been in a little bit of a funk since returning from vacation. Life gets to be so busy that sometimes I forget that I need to make myself a priority too! At this point in my journey, I have the tools and I just need to apply the effort! And your right, SfJ60...I just need to keep the right attitude. Attitude is the majority of the battle in this fight!
26 abr 16 por membro: Mousy1109
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Thanks for the support and advice, guys!
26 abr 16 por membro: Mousy1109
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Histórico de Peso de Mousy1109
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