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Hitting the gym 3 and 4 days a week, with the same amount of time off between. Still losing a bit even though I do indulge at times. I do a 3 mile walk on the treadmill then a complete work out alternating upper then lower body. Wondering if the should try more ???
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116,1 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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2181 kcal
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Gord: 70,74g | Prot: 182,47g | Carbs: 203,15g.
Café da Manhã: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Milk. Almoço: Boiled Egg, Pepperidge Farm Light Style 7-Grain Bread, Capicola. Jantar: Pepperidge Farm Light Style 7-Grain Bread, Casual Gourmet Chicken Sausage Sweet Italian Style. Lanches/Outros: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Fiber One Protein Bars - Coconut Almond, Fiber One Chewy Bars - Oats & Chocolate, MuscleTech Phase8, MuscleTech Phase8. mais...
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3170 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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