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Intermittent fasting!!
That's my new secret weapon. I had been eating lc, and getting a good amount of protein in each day, somewhere around 80g. Been bouncing up and down a LOT. I've been reading Dr. Jason Fung's info on fasting. He says the key to weight loss is keeping your insulin low. I thought I was doing that when I was lc, but he said even protein can raise insulin. So, one day I thought I'd wait as long as I could to eat. I'm up at 5:30, and I made it until 1pm. I ate my lunch then, and then had dinner between 4-5. Since I started this about a week ago, I have had a consistent loss of about 1/2 lb almost every day!
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77,1 kg
Perdidos até agora: 43,1 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1021 kcal
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Gord: 87,87g | Prot: 46,68g | Carbs: 9,18g.
Almoço: Cheddar Cheese, skinny chocolate, Baked or Broiled Salmon. Jantar: Butter, Spectrum Organic Virgin Coconut Oil, Philadelphia Whipped Cream Cheese Spread, Cooked Summer Squash (from Fresh). Lanches/Outros: Egg, Daisy Sour Cream, Philadelphia Original Cream Cheese. mais...
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Perdendo 0,8 kg por Semana
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