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Got on the scale the last few days and KNEW I had gained weight- bread and carbs and just not paying attention.....so it's back to Atkins because I know it works. Now I need to look back at my recipes and cookbooks and get a game plan.
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78,2 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Fraco.
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622 kcal
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Gord: 46,76g | Prot: 34,29g | Carbs: 14,40g.
Café da Manhã: AriZona Beverage Diet Green Tea with Ginseng, Scrambled Egg, Farmland Foods Premium Pork Sausage Links, Coffee, Splenda No Calorie Sweetener Packets, Dr. Pepper Diet Dr. Pepper (Can). Almoço: Kraft Medium Cheddar Cheese, Strawberries, John Soules Foods Chicken Fajita Breast Strips, Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce. mais...
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Ganhando 0,2 kg por Semana
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