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I found this photo quite interesting. We've all heard the 'a pound of fat weighs more than a pound of muscle' silliness. I thought I'd find something that would show the difference in volume to weight. The fat looks disgusting. The muscle tissue looks... hand me that frying pan, would you please?
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86,8 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2416 kcal
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Gord: 102,35g | Prot: 206,36g | Carbs: 166,27g.
Café da Manhã: Butter, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Steak (Lean Only Eaten). Jantar: Chicken Wing, Chicken Breast, Chicken Thigh, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Bananas, 2% Fat Milk, Body Fortress Fruit Punch Creatine, LeanFit Whey Protein Shake - Vanilla. mais...
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peso estável
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 Comentários
03 abr 16 por membro: Sugar Waffle
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Tika has turned into a real sweety. When she comes to you it's almost as though she can't get close enough to her. She is a wonderful dog. At a year and a half, she's starting to come out of the puppy stage. She smart. Sometimes that's a bad thing. :)
03 abr 16 por membro: northernmusician
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Just losing one pound if fat would help someone look so much slimmer, wouldn't it? I like that comparison. That picture really makes a statement.
03 abr 16 por membro: Mom2Boxers
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It's also a very good reason to measure yourself as well as weigh. If you're rebuilding old muscle tissue, it can come back quickly making it look like you're stalled when you're not.
03 abr 16 por membro: northernmusician
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Good point there. We can see the fat, right! lol
03 abr 16 por membro: warrenwinter
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It's too bad that it's a lot harder to put on the muscle than the fat.
03 abr 16 por membro: CatHerder
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Muscle is more metabolically active than fat, too, so you burn more calories with a pound of muscle than with a pound of fat. (here's one citation supporting that claim :-) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC296885/) It looks better, AND it means you can eat a little more!
03 abr 16 por membro: Rhm
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THANK YOU - It is my all time pet peeve when I see a person write, "Muscle weighs more than fat." Typically, it is the Oreos, Cheetohs, and soda - not muscles! Bawahahahaha!
03 abr 16 por membro: HCB
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Tika looks fabulous, too!
03 abr 16 por membro: HCB
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Tika is fabulous. Thank you. I agree Oreos, Cheetos, and soda outweight muscle. It's obvious because eventually, they do.
03 abr 16 por membro: northernmusician
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When people write that muscle weighs more than fat, can't we just in our own minds add "(per equivalent volume)" or change "weighs more than" to "is denser than" since we all know that's what they mean?
03 abr 16 por membro: kpwcalories
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03 abr 16 por membro: northernmusician
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Well I did say if we packaged human flesh like we do animal flesh we'd be cannibals.
03 abr 16 por membro: cnith
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