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Well not a loss like I been seeing, have cheated a lot, so not sure if it's due to that or due to the fact I been on a three and four day work out schedule and my old but might be putting on some muscle, have noticed some definition in arms and legs????
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117,7 kg
Perdidos até agora: 13,9 kg.
Ainda faltam: 17,9 kg.
Dieta seguida: Razoavelmente Bem.
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2364 kcal
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Gord: 100,81g | Prot: 155,05g | Carbs: 224,42g.
Café da Manhã: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). Almoço: Burger King Cheeseburger. Jantar: Hungry Howie's Pizza Chef Salad (Large), Hungry Howie's Pizza Chef Salad (Large). Lanches/Outros: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value High Fiber Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Vanilla. mais...
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Perdendo 0,2 kg por Semana
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