Jornal de Bcoulal, 02 mar 16

I continue to lose weight, even after I started eating normally again. When I say normally, I meant back on the LCHF diet, only this time, I added 24 hour Intermittent Fasting into the mix.

So far I've lost a total of 41 lbs since January 1st this year. At this rate, I might break last year's weight loss record and go below 190 lbs. This is great! :D

92,5 kg Perdidos até agora: 5,9 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: 100%.

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784 kcal

Gord: 63,43g | Prot: 49,20g | Carbs: 9,72g.   Café da Manhã: Cooked Cauliflower (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Broccoli, Kerrygold Unsalted Pure Irish Butter, Baked or Broiled Catfish. mais...