Bcoulal
Entrou para o outubro 2013
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Publicações
92
Seguindo
25
Seguidores
27
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Histórico de Peso
Peso Inicial
98,4 kg
Perdidos até agora:
12,2 kg
Peso Atual
86,2 kg
Desempenho:
Perdendo 0,6 kg por Semana
Peso Alvo
79,4 kg
Ainda faltam:
6,8 kg
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At my heaviest I was 280lbs with 35%+ bodyfat. I found a diet that my body responded well to and stuck to it, within 6 months I lost over 30+ years of bodyfat doing nothing but solely focusing on diet. I did absolutely zero exercise and lost 71 pounds and 25% bodyfat in 6 months. I began weight training again after taking 3 years off in January 2015 and have been consistent since then, 5 months later I've gained all of the muscle, but none of the fat back because I stayed on this diet. That's how you lose weight and keep it off, you concentrate on diet FIRST.
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Histórico de Peso de Bcoulal
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