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This has been a good 1st week. I kept my calories down to 1,350 daily which is usually a challenge for me & I worked out at least 3x this week. My workout schedule was a little off schedule because of the holidays. This week is a new week and I look forward to weighting 146 or less by the end of the week.
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67,1 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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979 kcal
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Gord: 31,86g | Prot: 55,64g | Carbs: 120,19g.
Café da Manhã: M-BRM FLAXSEED MEAL *, Natural Raw Wheat Germ, Oats Quick 1 Minute, Sugar, Coffee (Espresso Brewed), Milk (Nonfat). Almoço: Lettuce, Sugar, Coffee (Espresso Brewed). Jantar: Pork Loin (Tenderloin), Pink Beans, White Rice. mais...
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1703 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 16 horas, Dormir - 7 horas e 40 minutos. mais...
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Perdendo 0,9 kg por Semana
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