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Man, this machine is a metabolic monster! Still losing a pound a week. Bumping my calories to 2900 per day. 57 years old, 5'11", 186.2 pounds, and the calipers are saying 13% body fat. I think I'll pull out a steak for this evening. April Wine - Harder Faster ~ full albumHave a great day everyone.
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84,5 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2945 kcal
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Gord: 162,48g | Prot: 190,05g | Carbs: 192,76g.
Café da Manhã: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: British Columbia spartan apple, Chicken Breast, Oranges, Butter, White Bread, Egg, Canned Salmon. Jantar: Roasted Potato, Butter, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Lanches/Outros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mais...
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Perdendo 7,6 kg por Semana
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 Comentários
Sounds like a great plan!
22 fev 16 por membro: warrenwinter
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22 fev 16 por membro: mahjohn
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22 fev 16 por membro: Mistybenner
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22 fev 16 por membro: chesgreen
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You are a machine, when I get this back of mine sorted out I'm going to x country tour over to your home...figure it will only take three months, then we can chop up a couple of cords and have a kokanee...or two. Seriously though, 13% is awesome, congrats!!
22 fev 16 por membro: Steven Lloyd
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22 fev 16 por membro: HCB
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Wow, you don't eat food, you eat fuel.
22 fev 16 por membro: kpwcalories
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Sounds like you more than deserve the steak - enjoy!
22 fev 16 por membro: FrankieBluEyes
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Great job, but I must be honest that you are frustrating me! I thought I had almost caught up to you when you were at 17% body fat, now you're at 13% and I'm at 19%. Man, will you have some mercy and slow down the chiseling process?!
23 fev 16 por membro: Scalewatcher3
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Wow! Great job all round!
23 fev 16 por membro: heidij123
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23 fev 16 por membro: jmb3450
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23 fev 16 por membro: izzypup68
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Histórico de Peso de northernmusician
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