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Poor choices over the weekend and an unexpected date night last night = I knew the scale would be going the other direction. Probably should not have weighed in this morning because I knew it would be up. Feeling the bloat today! However I am not regretting a thing! Just suffering the consequences. Back on the wagon and going to stay on for the rest of the week and weekend! For those who are following my journey, soon to be hubby is still smoke-free - 1 week 2 days and counting. He is doing very well, said he has a few cravings but he is really surprised how few he is having.
On-wards and "down-wards" (as apposed to upwards).
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97,1 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 29,0 kg.
Dieta seguida: Fraco.
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1142 kcal
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Gord: 32,99g | Prot: 41,95g | Carbs: 152,64g.
Café da Manhã: Beatrice 1% Milk, Slim-Fast French Vanilla Meal Shake Mix, Coffee with Milk and Sugar. Almoço: Astro Zero Fat Free Yogurt, Kraft Creamy Poppyseed Dressing, Pears, Dole Chopped Romaine Lettuce, Spinach, Cracker Barrel Medium Cheddar Cheese. Jantar: White Table Wine, Clif Bar White Chocolate Macadamia Nut. mais...
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2312 kcal
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Exercício:
As per FITBIT - 23 horas e 59 minutos, Dormir - 1 minuto. mais...
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Ganhando 2,5 kg por Semana
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