MissHap77
Entrou para o abril 2014
Publicações
73
Seguindo
9
Seguidores
10
Histórico de Peso

Peso Inicial
97,9 kg
Perdidos até agora: 1,3 kg

Peso Atual
96,6 kg
Desempenho: Perdendo 2,5 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 28,6 kg
Recently turned 37, engaged to the most wonderful man. He has two children, boy, 10 who is autistic and girl, 5. They spend most weekends with us (we have one weekend to ourselves a month).
We just got engaged in early Dec 2014 and do not yet have a date set (or in mind) because he must finish his divorce.
As of today, Jan 8 2015, I weigh in at a disgusting 215.8! I would LOVE to see 150 and hold at that weight. My current goal is a pound a week. I have struggled with my weight for a very long time and know that the first hurrah at a program you usually see excellent results, then you can expect a plateau. I am watching my portion sizes and trying to eat evenly throughout the day (I am a breakfast skipper!, sometimes I even skip lunch and then BINGE at supper). Best of luck in each ones journey!

Histórico de Peso de MissHap77


Seguindo

Draglist
Última pesagem: Perdendo 0,3 kg por Semana Down
 
AmberLaine
Última pesagem: Perdendo 1,0 kg por Semana Down
akaladybug
Última pesagem: Ganhando 0,0 kg por Semana Up
 
Katherinedj
Última pesagem: Perdendo 0,2 kg por Semana Down

Livro de Receitas de MissHap77

Calorias: 69kcal | Gord: 5,14g | Carbs: 1,19g | Prot: 4,40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
Calorias: 88kcal | Gord: 1,27g | Carbs: 15,90g | Prot: 3,76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
Calorias: 57kcal | Gord: 1,50g | Carbs: 10,18g | Prot: 1,21g
Banana Biscotti
Crunchy twice baked banana cookies.
Calorias: 176kcal | Gord: 11,54g | Carbs: 12,06g | Prot: 5,95g
Caesar Salad
A classic salad made simple.
Calorias: 400kcal | Gord: 20,01g | Carbs: 31,39g | Prot: 24,34g
Shepherd's Pie
Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
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Alimentos e Exercícios Recentes de MissHap77


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