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Today I am making a decision for better health. My short term goal is to loose 20 lbs and switching to healther food choices. My long term goal is to weight 123-130 with a lean, firm, and muscular physic. Today I worked out for an hour. I definitely need to adjust and adapt my body to working out and eating right.
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68,0 kg
Perdidos até agora: 0,0 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1514 kcal
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Gord: 47,67g | Prot: 60,00g | Carbs: 211,45g.
Café da Manhã: Sugar, Coffee (Espresso Brewed), Milk (Nonfat), Whole Wheat Bread, Cooked Egg White, American Singles. Almoço: Sugar, Coffee (Espresso Brewed), Lettuce, Extra Virgin Olive Oil, Corn Muffin Mix. Jantar: Extra Virgin Olive Oil, Cooked Green Banana in Salt Water, Hickory BBQ Sauce, Pork Loin (Tenderloin), Pink Beans, No Salt Added Tomato Sauce, Spanish Rice. Lanches/Outros: Sweet Tarts. mais...
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2129 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Treino em Circuito - 1 hora, Descansar - 15 horas, Dormir - 7 horas. mais...
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