Yay! The birthday party bloat is gone and I've dropped past my last low point. Broke 190. :) Felt good fasting yesterday. I'm switching my lifting routine around so I may only be fasting one day per week, but we'll have to see. I may do two, but I would have to increase my calories on the off days. Still considering my options.
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85,9 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2760 kcal
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Gord: 125,15g | Prot: 191,26g | Carbs: 234,58g.
Café da Manhã: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Bananas, Oranges, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Jantar: Baked Potato (Peel Eaten), Ground Beef (Cooked). Lanches/Outros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. mais...
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Perdendo 11,4 kg por Semana
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