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I've decided this 'time of year' is in my mind. Seriously. If I over eat by 600 at a dinner function, that's 1 day diet to get it back. If I have 3 days over 600 at Christmas, it's three days to get back on track. The only thing that's changed is the amount of, let's face it, crap around that's tempting me. That's it. That's my plan. Last year I gained 10 pounds in a month. No going to have a do over.
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87,5 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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635 kcal
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Gord: 40,35g | Prot: 43,40g | Carbs: 27,18g.
Café da Manhã: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Cheddar Cheese, Butter, Whole Wheat Bread. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
Someone was upset because my avatar didn't have my head in it. Fixed.
12 dez 15 por membro: northernmusician
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I went 300 calories over and my scale said I gained 2 pounds. I have decided to weigh once a week. I don't want to give the scale that much power over me. Be kind to yourself. This is a tough time to get through. Have a great day.
12 dez 15 por membro: msdrw
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It's always about perspective and attitude, good job dominating that frame of mind! Oh, and yeah, I had to click on your profile to see the back of your head, ha!, nice head shot. lol
12 dez 15 por membro: 1point21gigawatts
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Very very true. I don't know when the holiday season became a license to eat like piggies but our bodies don't care whether its December or June. I have no interest in trying to lose an extra 10 pounds on top of the weight I need to lose so I am just trying to keep to 3 meals a day and keeping the calories at eat about 500. If I am going to 3 parties then dammit I am not eating at home. That's my plan anyway.....
12 dez 15 por membro: nicholaix
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Awareness is the key ...you're there ...enJOY the holidays!
12 dez 15 por membro: alphamares
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12 dez 15 por membro: Scalewatcher3
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12 dez 15 por membro: Scalewatcher3
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i agree. i put 10 back on since a week before thanks giving and im kicking myself for it. lesson learned.. wont repeat over christmas and now im trying to get back to where I was.. thanks for the reminder... eye on the prize !
12 dez 15 por membro: redgirl1974
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12 dez 15 por membro: snezica
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My 'Christmas' usually involves several weeks of overeating. This year it will only be a few days. That can't do too much damage, and I will enjoy it! Weight gained quickly is normally also lost quickly, because most of it is, basically, water.
12 dez 15 por membro: heidij123
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Histórico de Peso de northernmusician
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