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Lets see how far back this pendulum will swing.
I woke this morning to the sound of the wind chime. Not a good sound when you're below zero.
Lit the woodstove
Had the shower
Made my espresso
Gathered my morning snack for work
Made my to do list for the day
Settled in to hassle my friends on FS for a few minutes
That's as far as I've gotten
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85,5 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1761 kcal
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Gord: 52,42g | Prot: 159,46g | Carbs: 163,39g.
Café da Manhã: Nature Valley Crunchy Granola Bars - Oats 'N Honey, British Columbia spartan apple, Chicken Breast. Almoço: Lasagna with Meat, Oranges. Jantar: Egg, Mayonnaise, Tuna in Water (Canned). Lanches/Outros: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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Perdendo 4,4 kg por Semana
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 Comentários
Congratulation's and Cheer's! I am enjoying my Espresso con panna at moment.
04 nov 15 por membro: Jones Jennifer
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Congratulation's and Cheer's! I am enjoying my Espresso con panna at moment.
04 nov 15 por membro: Jones Jennifer
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sounds like me... wake up, turn on coffee and computer.. post in FS.... hope you have a great day friend and stay warm..
04 nov 15 por membro: redgirl1974
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I'd rather stay home, grab my book 'Predictably Irrational', and kick my feet up next to the woodstove than go to work. I'll do my best to stay warm. I occasionally get called out to the yard to help load materials. It's not frequent, but it does happen. As long as I don't get called out when we get down into the -30 range. That won't happen for a while. -30 I just want to wrap myself in a blanket by the woodstove. Listen to the crackle and nap and read.
04 nov 15 por membro: northernmusician
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That sounds like a better plan than working. Too bad it doesn't pay. I guess you can't have everything.
04 nov 15 por membro: CatHerder
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OMFG - you are BELOW zero already? I am So sorry...what happened to El Nino in your area? Minneapolis was 68 degrees yesterday! Insane...it will likely snow this weekend however.
04 nov 15 por membro: HCB
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Nice loss. Below zero, don't even want to think about that yet. We're unseasonably warm, getting to mid '70s today and sunny, I'll take it!
04 nov 15 por membro: jmb3450
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Well Northern a loss of 1.4 pounds = a happy dance for you!!! Any particular artist? Maybe if you have to go out to the yard you can calculate the loading of materials into your weight lifting log. You have two jobs?
04 nov 15 por membro: Scalewatcher3
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@Everyone else I start my day the same way, but with perked coffee and the computer. We're still wearing shorts and T-shirts.
04 nov 15 por membro: Scalewatcher3
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I went into a computer store a few minutes ago and they still had Halloween candy. :-O I love rockets. They're my weakness. I took one and then ran out the door giggling.
04 nov 15 por membro: northernmusician
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A Halloween version of 'dine and dash' (sort of . . . mooch, then scooch?)
04 nov 15 por membro: losinit1655
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05 nov 15 por membro: snezica
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