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This week was / is my TOM so I slept longer (no 5:30 am workouts) and ran less. I ate what I was supposed to, but didn't concern myself with hitting a specific exercise target; just staying on track with eating. Once I'm over my cycle - not dealing with backaches and cramps, I'll get back on the running trails. Still lost a pound tho'. [HAPPY DANCE!]
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70,1 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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1951 kcal
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Gord: 74,91g | Prot: 38,04g | Carbs: 286,49g.
Café da Manhã: Florida's Natural 100% Pure Florida Orange Juice, Bacon, French Toast with Butter. Jantar: Ore-Ida Golden Crinkles French Fried Potatoes, Ocean Market Breaded Tilapia. Lanches/Outros: Mike and Ike Berry Blast, Ice Cream Cones (Cake or Wafer Type), Breyers All Natural Chocolate Ice Cream, Buttered Popcorn Popped in Oil. mais...
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Perdendo 0,6 kg por Semana
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