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Feeling great to have lost nearly 4 lbs this week. Ran 5 miles 6 of 7 days, ate lots of fruit and veggies to keep me full and splurged with wine one eve and dinner out another eve . . if this works every week, I may reach my goal faster than anticipated! :)
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71,5 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: 100%.
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1104 kcal
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Gord: 39,48g | Prot: 50,69g | Carbs: 139,17g.
Café da Manhã: Arnold Honey Whole Wheat Bread, Smart Ones Strawberry Banana Smoothie. Almoço: Granny Smith Apples, Progresso Traditional Chicken Noodle Soup, Kirkland Signature Rotisserie Chicken Breast Meat, Fresh Selections Shredded Carrots, HEB Crumbled Goat Cheese, Cucumber (with Peel), Tomatoes, Lettuce. Jantar: Chicken Stir Fry. Lanches/Outros: Breyers All Natural Chocolate Ice Cream, Brach's Butterscotch Hard Candy, America's Choice California Navel Oranges, Ocean Spray Craisins Dried Cranberries, Almonds, Jiffy Creamy Peanut Butter, Baby Carrots. mais...
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2268 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,7 kg por Semana
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